Checklist Enxoval

segue lista util para comprar tudo que seu baby precisa ;)
esta em ingles, eh so traduzir!

os items com * sao obrigatorios.

Layette
4-8 bodysuits or onesies (wide head openings and loose legs)
4-8 undershirts or vests (snaps at neck or wide head openings, snaps under crotch)*
4-8 one-piece pajamas*
2 blanket sleepers for winter baby
1-3 sweaters or jackets (front buttoned)
1-3 rompers or other dress-up outfits* (roupas para sair)
4-7 socks or booties (shoes are unnecessary until baby walks)*
1-3 hats (broad-brimmed for summer baby, soft cap that covers ears for winter baby)*
No-scratch mittens – luvas
Bunting bag or fleece suit for winter baby
Swimsuit for summer baby
Gentle laundry detergent

Nursery
Crib (berco), cradle (cadeirinha balanco vibrante) or bassinet*
• Slats no more than 2 3/8 inches apart
• Corner posts no more than 1/16 of an inch above frame
• No cutouts in headboard or footboard
• Top rails at least 26 inches above mattress
cradle (cadeirinha balanco vibrante)
Firm, flat mattress (COLCHAO) fit snugly in crib (less than two fingers should fit between mattress and crib)*
1-3 washable crib mattress pads
Bumper pads covering inside perimeter (secured by at least six ties or snaps, with all extra length removed)
Protetor do berco – vem no kit
2-4 fitted crib sheets*
4-6 soft, light receiving blankets* (cobertor leve)
1-2 heavier blankets (for colder climates) (cobertor pesado)
Rocking or arm chair (CADEIRA de balanco)
Music box, sound machine or CD player
Crib MOBILE with black and white images (remove when baby can support self on hands and knees)
Baby monitor
Nightlight (ABJOUR ou tomada que acende)

Changing
Changing table or cushioned changing pad for low dresser or bureau, with safety strap or railing*
Changing table pad*
Changing table pad cover
Diaper pail (lixeira)
Diaper pail liners
Diaper cream*
Unscented baby wipes (causes less irritation)*
Soft washcloths* (toalha)
Tissues (for you)
6-10 dozen cloth diapers (cobertor de fraldas)
And 6-8 diaper covers,
or 2-3 large boxes of disposable newborn-size diapers*

Bath
Baby bathtub (banheira)
Baby soap*
Baby shampoo
2-4 soft towels or hooded baby towels (toalha de orelinha para enrolar o baby)
Baby hairbrush
Soft washcloths (use a different color or pattern than your diaper washcloths!)

Feeding
10-16 bottles and nipples, both four and eight ounce
(if fed strictly by the bottle, baby will go through about ten in the four ounce size per day)*
Liners, for disposable bottles
Bottle warmer (cuts down on nighttime trips to and from the kitchen)
Bottle sterilizer (if your dishwasher doesn’t have one)
Bottle brush
Dishwasher basket for small items
4-8 bibs (babadores)
Burp cloths (or cloth diapers)*
High chair
2-4 pacifiers (chupeta)
Formula (if not nursing)*

For nursing moms:
1-3 nursing bras (Breasts swell following birth, so start with one size larger than your maternity bra.
Wait until size settles down -- about two weeks after birth -- to purchase additional bras.)
Nursing pads (protetor de peito / leite para nao vazar)
Nipple cream
Nursing pillow (TRAVESSEIO PARA AMAMENTAR)
Pump (even if you plan only to nurse, a pump will allow you to leave milk for baby if you want or
Need to separate)* (tira leite)
Milk storage bags*

Medicine Cabinet
Baby nail clippers or blunt scissors*
Cotton balls (don’t use swabs to clean baby’s nose or ears)
Baby thermometer*
Bulb syringe/nasal aspirator
Medicine dropper or spoon with measurements
Petroleum jelly and sterile gauze (for circumcision care)* (vaselina e gaze)
Infant acetaminophen (Tylenol)
Antibiotic cream
Saline nasal drops
Baby gas drops
Disinfecting hand soap (for you)

Travel
Infant or convertible car seat*
Stroller (reclining to almost flat for infants)
Diaper bag
Changing pad
Baby carrier/sling (CANGURU)

For mom
Ice packs (in case of tearing during birth or swelling after)
2-3 week supply of ultra absorbent sanitary pads
Panty liners
Hemorrhoid wipes and cream (can become necessary after labor, even if pregnancy
Was free of problems…sorry)

Garderies - fila de espera ou nao?

assim que voce descobrir que esta gravida, voce deve se cadastar no site:
http://www.aqcpe.com/CPE/cherche-CPE.html

dai voce escolhe o site que corresponde ao seu bairro/regiao e se inscreve tambem indicando a data que o bebe vai comecar na garderie!
quando voce souber o sexo voce deve atualizar suas informacoes no site.
e quando seu bebe nascer voce deve confirmar o nascimento no site e ligar/visitar as garderies. muitas delas nao terao vaga, mas se voce ligar frequentemente voce podera conseguir uma vaga pela insistencia :D

em geral as garderies do governo (CPE) custam $7/dia e as privadas custam a partir de $25-$45/dia... eh importante saber se sao subvencionadas pelo governo pois voce pode ganhar uns 40% dos gastos de volta no revenu.

segue outros links úteis para inscrição das crianças em escola e garderies:
- Ministére de la Famille et des Aînes Québec: http://www.mfa.gouv.qc.ca/thematiques/famille/index.asp
- Portail Québec:
http://www.naissance.info.gouv.qc.ca/fr/categorie.asp?cat=5
-MICC: http://www.immigration-quebec.gouv.qc.ca/fr/education/demande-admission/index.html
http://www.immigration-quebec.gouv.qc.ca/fr/education/demande-admission/commissions-scolaires.html
- Comissions Scolaires: http://www.fcsq.qc.ca/
- Ministère de l'Éducation : http://www.meq.gouv.qc.ca/rens/brochu/cs.htm


http://www.csdm.qc.ca/Csdm/etablissements/default.asp?etablissements=carte_quartier


boa sorte!

Clinicas para exames de ultra (translucencia nucal e 3D)

segue uma lista de clinicas para fazer os exames de clarete nucale (so para quem ja passou dos 30 e com recomendacao medica)

1) PROCREA http://www.procrea.com/fr/nousjoindre.html
(514) 3458535
clarete nucale - $ 390 + tx + 65 dolares para abrir o dossier
3D - $ 185 > se mais de 30 semanas tem menos liquido amniotico e pode nao ficar tao boa (exige req medica)

2) OVO http://www.cliniqueovo.com/
(514) 7982000
clarete nucale - $ 390 (taxes incluse) + prise de sang
3D - $ 200 , na verdade em 2D, e uma pequena parte em 3D (exige req medica)

3) CDL http://www.cdllabs.com/
(514) 3448022
clarete nucale - $ 385 (pas tax)

4) WARNEX http://www.warnex.ca/fr/contact-warnex.php
- centre bien-etre de femmes
clarete nucale - $350 sem taxas ($125 exame + $225 sang)

Outras 3D:

1) Écho-Médic / Réso-Médic
- $230 (exige req medica)

2) ucbaby - http://www.uc-baby.com/fr/cliniques/index.php
( 514) 694-8085
$175 + $5 DVD + $25 gravacao batimentos coracao + tx (nao exige req medica)

Acho que estou gravida, e agora?

O que fazer quando a menstruacao esta atrasada?

- comprar o exame de gravidez do Dollarama :D
- confirmada ou nao a gravidez, voce tb pode comprar um exame de farmacia
- confirmada ou nao a gravidez, vc deve procurar seu medico de familia
- se voce nao tem um medico de familia, entao ligue no 811 para saber quais são as clinicas mais proximas da sua casa para agendar uma consulta com um medico obstetra, ou procure o CLSC do seu bairro para pedir um exame de sangue e confirmar a gravidez.

Mas prepare-se, a ficha so vai cair mesmo quando voce fizer a primeira ultrasonografia (ecographia) e voce vir o feijaozinho dentro de voce e o coracao batendo :D

boa sorte e bem vinda ao clube das mamaes felizes!